The Worthy Journal

Jun 05 2026

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Why your sleep changes across your cycle — and how to rest better in each phase. The progesterone connection, the luteal-phase dip, and what helps.

Jun 05 2026

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Menopause keeping you up? Why sleep changes in menopause — hot flushes, lower progesterone, anxiety — and natural ways to rest better.

Jun 05 2026

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Chamomile benefits beyond tea: the gentle botanical traditionally used for calm, digestion and sleep — and how to get the most from it.

Jun 05 2026

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Skullcap benefits: the calming herb traditionally used for anxiety, a busy mind and sleep — how it works and how to use it.

Jun 05 2026

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The best bedtime routine for deep sleep: a simple wind-down — light, temperature, screens and calming support — that helps you sleep deeply.

Jun 05 2026

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How to fix your sleep schedule naturally: reset your body clock with light, timing and routine — and ease the transition with calming botanicals.