How to Sleep Better During Menopause

Short answer: Menopause disrupts sleep through hot flushes and night sweats, falling progesterone (a calming hormone), and higher anxiety. Sleep better with a cool room, steady evening blood sugar, stress down-regulation, and calming botanicals like valerian and passionflower.

Why menopause disrupts sleep

Progesterone, which supports calm and sleep, declines, while hot flushes and night sweats fragment the night. Anxiety and a busier mind often add to it.

What helps

• Keep cool: light bedding, a cool room, breathable fabrics.
• Steady evening blood sugar to reduce night waking.
• Down-regulate with breathwork and a real wind-down.
• Calming botanicals: valerian, passionflower, skullcap.

Our Sleep Tincture is non-habit-forming and can help you fall and stay asleep through the disruption.

Frequently asked questions

Why can't I sleep during menopause?

Hot flushes, lower progesterone and anxiety are the main culprits.

What natural remedy helps menopause sleep?

A cool room plus calming botanicals like valerian; manage stress and evening blood sugar.

Does magnesium help menopause sleep?

It supports calm and muscle relaxation, which can help.

Education only, not medical advice. Not evaluated by the Medicines Control Council; not intended to diagnose, treat, cure or prevent any disease.