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Skullcap: Benefits for Calm and Sleep

Short answer: Skullcap is a calming herb traditionally used to ease anxiety, soothe a busy mind, and support restful sleep. It is often combined with valerian and passionflower for a gentle, layered calming effect.

What is skullcap?

Skullcap (Scutellaria) is a flowering plant long used in herbal traditions for nervous tension and restlessness. It is thought to support the calming GABA system.

Benefits

  • Eases nervous tension and a racing mind
  • Supports the transition into sleep
  • Gentle and non-habit-forming

Skullcap is part of the calming blend in our Sleep Tincture, with valerian, passionflower and chamomile.

Frequently asked questions

What is skullcap used for?

Calm, easing a busy mind, and supporting sleep.

Is skullcap safe?

Generally well tolerated; check with your provider if pregnant, nursing or on medication.

Does skullcap make you sleepy?

It is calming rather than strongly sedating, which is why it pairs well with valerian.

Education only, not medical advice. Not evaluated by the Medicines Control Council; not intended to diagnose, treat, cure or prevent any disease.

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