Short answer: Chamomile is a gentle botanical traditionally used for calm, easier digestion, and better sleep. Its compound apigenin is thought to bind calming receptors in the brain, which is why a cup before bed feels soothing, and why it features in sleep blends.
Chamomile has been used for centuries for relaxation and digestive comfort. In sleep support, it adds a gentle, soothing layer.
Chamomile is one of the botanicals in our Sleep Tincture, alongside valerian, passionflower and skullcap.
It is mildly calming; combined with stronger herbs like valerian, it supports a fuller wind-down.
It is traditionally used to soothe the gut, especially when tension-related.
Generally yes; avoid if allergic to plants in the daisy family, and check with your provider if pregnant.
Education only, not medical advice. Not evaluated by the Medicines Control Council; not intended to diagnose, treat, cure or prevent any disease.
