The Worthy Journal

Jun 05 2026

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Chamomile benefits beyond tea: the gentle botanical traditionally used for calm, digestion and sleep — and how to get the most from it.

Jun 05 2026

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Skullcap benefits: the calming herb traditionally used for anxiety, a busy mind and sleep — how it works and how to use it.

Jun 05 2026

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Eleuthero (Siberian ginseng) benefits — the adaptogen traditionally used for stamina, endurance and stress resilience, and how to use it.

Jun 05 2026

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Adaptogens for women: which ones help with stress, energy, hormones and sleep, and how to start — a simple, honest beginner's guide.

Jun 05 2026

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Magnesium for PMS: how it eases cramps, bloating and mood, the best form to take, and how much — a practical guide.

Jun 05 2026

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Passionflower for anxiety and sleep: how this calming botanical works, what to expect, and how to use it for a quieter mind at bedtime.