The Worthy Journal

Jun 05 2026

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Schisandra berry benefits explained — the five-flavour adaptogen traditionally used for energy, focus, stress resilience and liver support.

Jun 05 2026

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The 3pm energy crash: why it hits, and the simple food, light and adaptogen tweaks that keep your energy steady through the afternoon.

Jun 05 2026

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Rhodiola rosea benefits, how it works, and how to take it — an honest guide to the adaptogen best known for focus, fatigue and stress resilience.

Jun 05 2026

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Vitamin B6 for hormones: how it supports mood, PMS and progesterone, the best form (P5P), and how much to take — a clear, honest guide.

Jun 05 2026

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Hormonal mood swings explained — why your mood dips before your period or in perimenopause, and the nutrients and habits that help you feel level.

Jun 05 2026

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Period bloating: why you puff up before and during your period, and the natural ways — magnesium, hydration, movement and diet — to ease it.