Short answer: Period bloating is driven by hormonal shifts (oestrogen and progesterone) that cause water retention and slow digestion before your period. Ease it with magnesium, good hydration, gentle movement, and reducing salt and refined carbs in the premenstrual week.
In the luteal phase, hormonal changes make your body hold onto water and slow gut motility. So you feel puffy and sluggish. It usually peaks just before bleeding starts and eases once your period arrives.
Femme Flourish includes magnesium glycinate as part of broader cycle support.
Hormonal shifts cause water retention and slower digestion in the days before your period.
Yes, it supports fluid balance and is commonly used for premenstrual bloating.
Usually a few days before your period, easing within the first day or two of bleeding.
Education only, not medical advice. Not evaluated by the Medicines Control Council; not intended to diagnose, treat, cure or prevent any disease.
