Short answer: Valerian root is one of the most-used natural sleep herbs. It is traditionally used to calm a busy mind and shorten the time it takes to fall asleep, working with your body's GABA (calming) system. It is non-habit-forming and best used 30-60 minutes before bed.
Valerian is a flowering plant whose root has been used for centuries as a calming, sleep-supporting herb. It is thought to support GABA, the neurotransmitter that quiets the nervous system.
Take valerian 30-60 minutes before bed. It is often combined with passionflower and skullcap for a fuller, gentler effect, the trio in our Sleep Tincture.
Many people find it helps them relax and fall asleep; effects build with consistent use.
It is generally well tolerated and non-habit-forming; if pregnant, nursing or on medication, check with your provider.
About 30-60 minutes before you want to sleep.
Education only, not medical advice. Not evaluated by the Medicines Control Council; not intended to diagnose, treat, cure or prevent any disease.
