Your body is exhausted, but your brain has chosen 11pm to replay every conversation from 2014. A racing mind at bedtime is one of the most common and most fixable, reasons people can't fall asleep.
When the day finally goes quiet, there's nothing left to distract you from unprocessed stress. If your cortisol is still elevated from a busy day, your nervous system stays in "alert" mode, physically tired, mentally switched on.
A consistent wind-down. Dim lights an hour before bed; screens off or on warm mode. Predictability tells your brain it's safe to power down.
Down-regulate your nervous system. Slow exhales (out longer than in), a warm shower, or a few minutes of journaling to "park" tomorrow's worries.
Calming botanicals. Valerian, passionflower and skullcap are traditionally used to ease a busy mind and support the body's natural transition into sleep, the trio in our Sleep Tincture.
The aim isn't to knock yourself out, it's to fall asleep faster and wake up clear, not groggy. Most people feel the Sleep Tincture working within 30 to 60 minutes.
Sleep Tincture blends valerian, passionflower, skullcap and chamomile to quiet a racing mind and support deep, natural sleep, non-habit-forming, with no morning fog.
Education only, not medical advice. Not evaluated by the Medicines Control Council; not intended to diagnose, treat, cure or prevent any disease.
