Why Is My Period Irregular? Causes and Natural Support

Short answer: An irregular period usually means ovulation is inconsistent. The most common causes are stress, PCOS, thyroid issues, low body weight or over-exercise, and coming off hormonal birth control. Supporting blood sugar, stress and key nutrients, with ingredients like inositol, magnesium and B6, helps restore a more regular rhythm.

What counts as 'irregular'?

A typical cycle runs 21-35 days. Cycles that swing widely in length, disappear for months, or arrive unpredictably are considered irregular and the root is almost always inconsistent ovulation.

Common causes

• Stress: high cortisol suppresses ovulation.
• PCOS: the most common hormonal cause of irregular cycles.
• Thyroid: both under- and over-active thyroid disrupt cycles.
• Post-pill: it can take a few months for ovulation to resume.
• Weight and exercise extremes: very low body fat can pause periods.

How to support a regular cycle naturally

Steady blood sugar, manage stress, and support ovulation with inositol (in the 40:1 ratio), plus magnesium, zinc and vitamin B6: combined in Femme Flourish. Give it 2-3 cycles.

Frequently asked questions

When should I see a doctor about an irregular period?

If your period is absent for 3+ months, suddenly very heavy, or accompanied by severe pain, see your healthcare provider.

Can stress alone cause a missed period?

Yes, high stress can delay or skip ovulation, pushing your period back.

Does inositol help regulate periods?

It supports ovulation and insulin response, which is why it is associated with more regular cycles, especially in PCOS.

Education only, not medical advice. Not evaluated by the Medicines Control Council; not intended to diagnose, treat, cure or prevent any disease.