Short answer: A good supplement label shows the exact dose of each active ingredient, in a well-absorbed form, with minimal fillers and no vague proprietary blends. Learn to read the form (e.g. magnesium glycinate vs oxide) and check the 'other ingredients' line.
Bulking agents and flow agents aren't always bad, but a long list of additives, artificial colours, or a 'proprietary blend (X mg)' that hides individual doses is a red flag.
We list every active and its dose on Femme Flourish, no proprietary blends, no nasty fillers.
A mix where the total is shown but individual ingredient doses are hidden, making it impossible to judge if actives are dosed effectively.
Be wary of artificial colours and long additive lists; some flow agents are harmless in small amounts.
Compare the listed dose to the amounts used in research for that ingredient.
Education only, not medical advice. Not evaluated by the Medicines Control Council; not intended to diagnose, treat, cure or prevent any disease.
